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Easy Pickled Red Onions (Vegan)

Easy Pickled Red Onions are flavorful and zesty topping for many foods, and they are a beautiful pink color that will brighten up any dish! These Easy Pickled Red Onions are delicious in salads, hummus, sandwiches, wraps, and more.  While there are many different methods to “pickle” onions, this is my favorite way to prepare…

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Filed Under: Fermented Foods, Gluten Free, Grain Free, Green Living, Oil Free, plastic free, Raw, Salad, Sugar Free, Vegan Tagged With: corn free, gluten free, grain free, green living, oil free, raw, soy free, vegan Leave a Comment

Strawberry Basil Salad

This fresh, summer Strawberry Basil Salad is the perfect light lunch or side salad for a summer dinner with friends! In addition, the recipe can easily be halved, doubled, or even tripled depending on how much Strawberry Basil Salad you want to make! The strawberry basil combination, while it might sound weird to some, is…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Oil Free, Raw, Salad, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, no sugar added, oil free, raw, soy free, vegan, veganketo Leave a Comment

Grain Free Tabbouleh Salad (Vegan)

#grainfree tabbouleh salad #vegan

Zesty and fresh, this Grain Free Tabbouleh Salad is a great recipe to welcome in springtime! Additionally, the recipe is vegan, gluten free, and oil free. While this Grain Free Tabbouleh is a delicious side dish to main meals, this recipe can be added to wraps, salads, hummus, sandwiches, and more! If you would like…

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Filed Under: doTERRA, Essential Oils, Gluten Free, High Fat/Low Carb, keto, Oil Free, Salad Tagged With: corn free, essential oils, gluten free, grain free, keto, oil free, raw, soy free, vegan, veganketo Leave a Comment

Easy Cashew Cheese (Vegan, Oil Free)

#vegan cashew cheese

If you are looking for a quick and Easy Cashew Cheese recipe, this recipe comes together in moments in a blender, and this Easy Cashew Cheese recipe is super versatile. The Easy Cashew Cheese can be formed into a cheese ball, used to make a sauce for mac and cheese, added to wraps and sandwiches,…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, Oil Free, Protein, Raw, Snack, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, no sugar added, nuts, oil free, protein, raw, snack, soy free, vegan Leave a Comment

Top 5 Recipes of 2019

Happy New Years! I can hardly believe that it is almost 2020 and the start of a new decade! How are you bringing in the New Year? I would love to hear in the comments. When I was younger, we always had a day with special foods and perhaps a new movie to watch, but…

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Filed Under: Bread, Gluten Free, Oil Free, Snack, Sugar Free Tagged With: corn free, gluten free, grain free, oil free, raw, snack, soy free, vegan Leave a Comment

Lemon Fudge (Keto, Vegan, Grain Free)

lemon fudge #keto #grainfree #glutenfree

Lemon Fudge might be a new dessert concept for some people, but it will quickly become one of your favorite quick, easy-to-make vegan, keto, and grain free snacks! This Lemon Fudge recipe is great because it stays good in the fridge for two weeks, and in an airtight container in the freezer, it will stay…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Raw, Snack, Sugar Free, Vegan Tagged With: corn free, dessert, essential oils, gluten free, grain free, highfatlowcarb, keto, raw, snack, soy free 2 Comments

Snacks: My Favorites

snacks #keto #vegan #grainfree #glutenfree

Are you looking for some great ideas for snacks? This post will list some of my favorite homemade, fresh, and store bought snacks! I am one of those people who like to stay busy and check things off on my list. However, this summer, I over did it and ended up with a crazy schedule…

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Filed Under: Gluten Free, Grain Free, Green Living, High Fat/Low Carb, keto, Raw, Snack, Sugar Free, Vegan Tagged With: corn free, eco-friendly, gluten free, grain free, highfatlowcarb, keto, no sugar added, nuts, protein, raw, snack, soy free, vegan Leave a Comment

Kale Tahini Salad

kale tahini salad #vegan #keto #grainfree #glutenfree

This Kale Tahini Salad recipe is one of my favorite salads, and I make it several times a week because I love the combination of kale, tahini, basil, and cucumber! Due to the large size of the full recipe, this Kale Tahini Salad can be a full meal and single-serving, or the recipe can be…

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Filed Under: Gluten Free, Grain Free, High Fat/Low Carb, Main Dish, Protein, Raw, Vegan Tagged With: gluten free, grain free, highfatlowcarb, keto, protein, raw, soy free, veganketo Leave a Comment

Easy Keto Fudge (Vegan, Gluten Free, Grain Free)

easy keto fudge #vegan #keto #veganketo

If you are looking for an easy, quick, and delicious fudge recipe, this Easy Keto Fudge would be a perfect recipe for you to try! Additionally, this Easy Keto Fudge recipe is vegan, gluten free, grain free, oil free, sugar free, and ready in less than an hour! Because the Easy Keto Fudge only uses…

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Filed Under: Dessert, Gluten Free, Grain Free, High Fat/Low Carb, Oil Free, Protein, Raw, Snack, Sugar Free, Vegan Tagged With: corn free, dessert, gluten free, grain free, keto, no sugar added, oil free, protein, raw, vegan, veganketo 2 Comments

Basil Pesto Dip (Vegan, Grain Free, Gluten Free)

basil pesto dip #vegan #grainfree #glutenfree

Basil Pesto Dip is a variation of a traditional pesto that is perfect for making cold summer salads, adding to wraps, or eating with crackers and fresh veggies! In addition, this Basil Pesto Dip is vegan, gluten free, grain free, and high fat/low carb! While adding in one drop each of the doTERRA Basil and…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, Oil Free, Protein, Raw, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, no sugar added, oil free, protein, raw, soy free, vegan Leave a Comment

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Hello, my name is Gwynnie! I love to create vegan and allergy friendly recipes using plant-based ingredients. In addition, I enjoy studying natural medicine alternatives in order to create make a healthy home.

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