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highfatlowcarb

Sweet Spicy Cashews (Sugar Free)

Do you love the combination of sweet and spicy? These Sweet Spicy Cashews are easy, quick, vegan and sugar free! This recipe is listed as sugar free, but if you would like to use regular maple syrup, go for it! Both the monk fruit and regular maple syrup versions are delicious. Another great thing about…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Oil Free, Protein, Snack, Sugar Free, Vegan Tagged With: corn free, gluten free, grain free, highfatlowcarb, oil free, protein, soy free, vegan Leave a Comment

Vegan Hot Chocolate (Sugar Free)

#vegan hot chocolate #sugarfree

Cozy, warm drinks are especially delicious during the winter months, and this sugar free, vegan Hot Chocolate is a yummy treat to have any time of the day! While I used monk fruit to sweeten this vegan Hot Chocolate, you can use any sweetener you choose, simply sweeten to taste!tple Syrup, dates, coconut sugar, or…

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Filed Under: Beverage, Gluten Free, Grain Free, High Fat/Low Carb, Holiday Food, keto, Oil Free, Sugar Free, Vegan Tagged With: corn free, dessert, gluten free, grain free, highfatlowcarb, holidayfood, keto, no sugar added, soy free, vegan Leave a Comment

Gluten Free Vegan Brownies

simple mills #glutenfree #vegan brownies

Need a quick Gluten Free Vegan Brownie Recipe? This recipe uses the Simple Mills Brownie Mix that is already gluten free and grain free, but this recipe make the brownies vegan too! The three ingredients to add to the brownie mix that are listed on the back of the box are the following: oil, water,…

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Filed Under: Dessert, doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, Vegan Tagged With: corn free, dessert, essential oils, flax egg, gluten free, grain free, highfatlowcarb, soy free, vegan Leave a Comment

Chocolate Mousse with Orange Cream (Vegan, Keto, Grain Free)

chocolate mousse with orange cream #vegan #grainfree #keto

If you are needing a quick, decadent dessert, this vegan Chocolate Mousse with Orange Cream will be perfect! The Chocolate Mousse and the Orange Cream can both be made separately or served together because each flavor is super delicious! When making the Chocolate Mousse, be extremely careful of the temperatures of the ingredients. If the…

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Filed Under: Dessert, doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Oil Free, Raw, Smoothies, Sugar Free Tagged With: corn free, dessert, essential oils, gluten free, grain free, highfatlowcarb, keto, no sugar added, oil free, soy free, vegan, veganketo Leave a Comment

Pumpkin Brownies (Keto, Vegan, Grain Free)

pumpkin brownies #keto #vegan #grainfree

It is finally October, so that means all things pumpkin are on the menu, and these vegan, keto, and grain free Pumpkin Brownies are the perfect dessert for cold, windy days and cozy nights! One bowl, seven ingredients plus spices, and one hour are all that is needed to make these Pumpkin Brownies! If you…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Oil Free, Protein, Vegan Tagged With: corn free, dessert, essential oils, gluten free, grain free, highfatlowcarb, keto, protein, soy free, vegan, veganketo Leave a Comment

Sweet Potato Bread (Yeast Free, Grain Free, Vegan)

sweet potato bread #grainfree #glutenfree #vegan #keto

Sweet Potato Bread is a delicious yeast free, grain free, gluten free, vegan, and keto alternative to regular wheat flour bread, and it is so good and easy to make that it might soon become a staple in your household! While baking with specialty flour can be tricky, it is an entirely different experience baking…

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Filed Under: Bread, doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Protein, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, highfatlowcarb, keto, no sugar added, protein, soy free, vegan, veganketo Leave a Comment

Guacamole Kale Salad

Guacamole salad #vegan #grainfree

This Guacamole Kale Salad is one of my go-to salad recipes because it is simple, quick, and delicious! In addition, adding in the doTERRA Cilantro and Lime essential oils takes the health benefits of this salad to an entirely new level! You might have heard about the detoxing benefits of Cilantro essential oil, but Cilantro…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Main Dish, Oil Free, Raw, Vegan Tagged With: corn free, essential oils, gluten free, grain free, highfatlowcarb, keto, no sugar added, nut free, vegan, veganketo Leave a Comment

Keto Almond Crackers

keto almond crackers #vegan #grainfree #glutenfree

Keto Almond Crackers are my new favorite grain free, vegan and gluten free cracker recipe because the recipe is simple and the crackers bake quickly! In addition, these Keto Almond Crackers are high fat/low carb, soy free, and corn free. Personally, I prefer homemade crackers over store-bought crackers, but sometimes the thought of making a…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Protein, Snack, Sugar Free Tagged With: corn free, essential oils, gluten free, grain free, highfatlowcarb, keto, protein, snack, soy free, vegan Leave a Comment

Cauliflower Rice Salad with Artichoke Sauce (Low Carb)

cauliflower rice salad artichoke sauce #vegan #grainfree #highfatlowcarb

An unusual yet delicious pairing, this low carb Cauliflower Rice Salad with Artichoke Sauce is filling enough to be the main course of a meal but  would also be a perfect complimentary side dish! Ever since I created this recipe, I like to have the Cauliflower Rice Salad with Artichoke Sauce ready-to-serve in the refrigerator…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Main Dish, Protein, Vegan Tagged With: corn free, essential oils, gluten free, grain free, highfatlowcarb, keto, main dishes, protein, soy free, vegan, veganketo Leave a Comment

Lemon Fudge (Keto, Vegan, Grain Free)

lemon fudge #keto #grainfree #glutenfree

Lemon Fudge might be a new dessert concept for some people, but it will quickly become one of your favorite quick, easy-to-make vegan, keto, and grain free snacks! This Lemon Fudge recipe is great because it stays good in the fridge for two weeks, and in an airtight container in the freezer, it will stay…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Raw, Snack, Sugar Free, Vegan Tagged With: corn free, dessert, essential oils, gluten free, grain free, highfatlowcarb, keto, raw, snack, soy free 2 Comments

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Hello, my name is Gwynnie! I love to create vegan and allergy friendly recipes using plant-based ingredients. In addition, I enjoy studying natural medicine alternatives in order to create make a healthy home.

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