Trail Mix Bites
Prep time
Cook time
Total time
Recipe type: Snack
Serves: 25-26 balls
  • ½ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds
  • ½ cup raw almonds, chopped
  • ½ cup raw cashews chopped
  • ½ cup dried cranberries
  • ½ cup gluten free quick oats
  • ½ cup tahini
  • ½ cup brown rice syrup
  • 1 Tbsp extra virgin coconut oil
  • 1 tsp vanilla extract
  • optional: 2 drops doTERRA OnGuard or Copaiba essential oil
  1. In a medium bowl, stir together all the dry ingredients: nuts, seeds, cranberries, oats, and salt.
  2. Next, in a small saucepan over medium-low heat, melt the tahini, brown rice syrup, coconut oil, and vanilla extract together until warm and creamy.
  3. Line a baking tray with parchment paper.
  4. Pour the tahini mixture over the dry ingredients, and the optional doTERRA essential oils and stir until combined.
  5. Using a 2 Tbsp cookie scoop, divide the mixture into even portions.
  6. Roll into balls using your hands.
  7. Refrigerate to firm.
  8. Store leftovers in a airtight container in the refrigerator for an easy snack!
The serving sizes are basic estimates based upon the servings my husband and I use to reach fullness and satiety when eating this recipe. Please remember to honor your hunger and fullness by eating more when you are hungry and stopping when you are satisfied.
Please, only use doTERRA essential oils internally because they are the only essential oil company with Certified Pure Therapeutic Grade (CPTG) quality!
Nutrition Information
Servings: 2 balls
Recipe by Shalom Homestead at