Spicy Pumpkin Crackers (Grain Free, Vegan)
Prep time
Cook time
Total time
Recipe type: snack
Serves: 60-80 crackers
  • 1 (15oz) can pumpkin puree
  • ½ cup flax meal
  • ½ tsp salt
  • 2-3 Tbsp chili powder
  • 2 cups unblanched almond flour
  • ½ cup coconut flour
  • 1 Tbsp baking powder
  • opyional: 1-2 drops doTERRA Black Pepper essential oil
  1. Preheat the oven to 450 F and prepare 3 large pieces of unbleached parchment paper for rolling the crackers.
  2. In a large bowl, mix together the pumpkin puree, flax meal, salt, and chili powder together,
  3. Next, stir in the almond flour, coconut flour, and baking powder. The dough will become very thick, but make sure all the flour has been fully mixed in.
  4. Let the dough sit for 5 min to absorb the liquid.
  5. Divide the dough into two portions, place each on one of the pieces of parchment paper.
  6. Cover one-half of the cracker dough with the third piece of parchment paper and roll the dough flat until about ¼ inch tall.
  7. Remove the parchment paper, score into crackers, slide the parchment paper with the crackers onto a baking pan, and place in the oven.
  8. Bake the crackers 10 minutes, flip and bake 5 min more.
  9. After 5 minutes, remove any crackers from the edges that are browning too much and bake 5 min more.
  10. While the first batch of crackers is baking, prepare the second batch of crackers and repeat the previous steps until all crackers have finished baking.
  11. Serve immediately or store in an air tight container.
  12. If crackers soften during storage, warm up 3-5 minutes before reserving.
The serving sizes are basic estimates based upon the servings my husband and I use to reach fullness and satiety when eating this recipe. Please remember to honor your hunger and fullness by eating more when you are hungry and stopping when you are satisfied.
Please, only use doTERRA essential oils internally because they are the only essential oil company with Certified Pure Therapeutic Grade (CPTG) quality!
Nutrition Information
Servings: 12 crackers
Recipe by Shalom Homestead at https://shalomhomestead.com/spicy-pumpkin-crackers-grain-free-vegan/