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Vegan Herbalist Living

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Vegan Refried Beans (Oil Free)

vegan refried beans #oilfree

Tacos, burritos and nachos are not complete without refried beans, and this post provides an easy, quick method to make your own oil free and vegan Refried Beans! Additionally, this recipe can easily be customized by adding more water, oil, spices, and salt! When making a Mexican themed meal, vegan Refried Beans are always included…

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Filed Under: Breakfast, doTERRA, Gluten Free, Grain Free, How To, Oil Free, Protein, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, nut free, oil free, protein, soy free, vegan Leave a Comment

2 Ingredient Cinnamon Applesauce (Vegan, Grain Free, Gluten Free)

2 Ingredient Cinnamon Applesauce #vegan #grainfree #glutenfree #oilfree

If you love all things cinnamon, especially when the weather starts turning to Fall, then you need to make this easy, 2 Ingredient Cinnamon Applesauce as soon as possible! I began making my own applesauce about a year ago because I was frustrated that store-bought applesauce was packaged in plastic or crazy expensive because it…

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Filed Under: Gluten Free, Grain Free, Green Living, Holiday Food, How To, Oil Free, plastic free, Snack, Sugar Free, Vegan Tagged With: corn free, dessert, gluten free, grain free, green living, holiday, no sugar added, nut free, oil free, plastic free, snack, soy free, vegan Leave a Comment

Crunchy, Roasted Okra (Vegan, Oil Free, Grain Free, Low Lectin)

Crunchy, Roasted Okra #vegan #oilfree #grainfree #glutenfree

This recipe for Crunchy, Roasted Okra is the answer to fixing okra without it being slimy! In addition, this recipe is also vegan, oil free, and grain free, unlike many other recipes for okra! If you are looking for recipes to use up the okra from your Community Supported Agriculture (CSA) box, or you grew…

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Filed Under: Gluten Free, Grain Free, How To, Oil Free, Snack, Vegan Tagged With: corn free, gluten free, grain free, nut free, oil free, snack, soy free, vegan 3 Comments

Easy Sauerkraut, 3 Ways (Vegan)

Easy Sauerkraut #vegan

Vegan sauerkraut is super easy to make, especially if you are new to fermenting vegetables, and this easy sauerkraut recipe provides three different variations: classic sauerkraut, dill sauerkraut, and caraway sauerkraut! Sauerkraut is great for gut health and is an awesome food to eat a little each day, but it can be crazy expensive to…

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Filed Under: Fermented Foods, Gluten Free, Grain Free, How To, Oil Free, Raw, Snack Tagged With: corn free, gluten free, grain free, no sugar added, oil free, raw, soy free, vegan 2 Comments

Anti-Inflammatory Dog Food

Fluffie’s Food Jake and I currently feed our little, five pound, purebred Yorkshire Terrier, Fluffie, an anti-inflammatory diet using food made according to the recipe below because she has the beginning stages of arthritis, and I want to keep the inflammation in her joints as minimal as possible. After researching pet nutrition, specifically for Yorkies…

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Filed Under: Grain Free, Green Living, How To, Pets, plastic free, zero waste Tagged With: all-natural, eco-friendly, lifestyle, pets 31 Comments

Raw Peanut Butter (Vegan, Oil Free)

Creamy, homemade, raw peanut butter is a peanut butter lover’s dream come true because so much delicious peanut buttery goodness is packed into every spoonful! Trust me, one you start making your own raw peanut butter, you will not want to go back to a store-bought version. Ever. This post will teach you how to…

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Filed Under: Gluten Free, Grain Free, How To, Oil Free, Snack, Vegan Tagged With: all-natural, gluten free, grain free, no sugar added, nut free, oil free, snack, soy free, vegan 8 Comments

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Hello, my name is Gwynnie! I love to create vegan and allergy friendly recipes using plant-based ingredients. In addition, I enjoy studying natural medicine alternatives in order to create make a healthy home.

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