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Southwestern Bean Soup (Vegan, Grain Free)

This vegan and grain free Southwestern Bean Soup is a slightly spicy, mixed bean and roasted vegetable soup that is delicious paired with cornbread, vegan cheese, garlic toast, and more! In the recipe, I purposefully gave vague ingredients like the following: “mixed beans” and “mixed roasted veggies.” I did this so that you can fully…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, Main Dish, Oil Free, Protein, Vegan Tagged With: corn free, gluten free, grain free, nut free, oil free, protein, soy free, vegan Leave a Comment

Peanut Butter Brownies (Vegan, Gluten Free)

peanut butter brownies #vegan #glutenfree

Peanut Butter Brownies are an incredibly delicious version of the traditional chocolate brownie, and this recipe is also vegan, gluten free, oil free, and can be made sugar free! If you love peanut peanut butter and chocolate, you will love this recipe! Even though the chocolate chips sprinkled on top of the brownies are optional,…

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Filed Under: Dessert, Essential Oils, Gluten Free, Oil Free, Sugar Free, Vegan Tagged With: corn free, dessert, essential oils, flax egg, gluten free, nut free, oil free, soy free, vegan Leave a Comment

Vegan Orange Tofu (Sugar Free)

#vegan orange tofu

If you are in the mood for an Asian inspired dish, try this vegan Orange Tofu! In addition, pair the Vegan Orange Tofu with fluffy white rice and sauteed mixed veggies for a delicious lunch or dinner. While real orange juice is used in the recipe, the maple syrup can be substituted with a sugar…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Main Dish, Protein, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, no sugar added, nut free, protein, vegan Leave a Comment

Vegan Refried Beans (Oil Free)

vegan refried beans #oilfree

Tacos, burritos and nachos are not complete without refried beans, and this post provides an easy, quick method to make your own oil free and vegan Refried Beans! Additionally, this recipe can easily be customized by adding more water, oil, spices, and salt! When making a Mexican themed meal, vegan Refried Beans are always included…

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Filed Under: Breakfast, doTERRA, Gluten Free, Grain Free, How To, Oil Free, Protein, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, nut free, oil free, protein, soy free, vegan Leave a Comment

Beet Burgers (Vegan, Gluten Free)

If you are looking for a quick and easy vegan burger recipe, this vegan and gluten free Beet Burger recipe will be perfect! The Beet Burgers come together quickly in a blender or food processor, they can be baked in a single large batch if done on a big baking tray, and they hold together…

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Filed Under: Breakfast, doTERRA, Essential Oils, Gluten Free, Main Dish, Oil Free, Protein, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, main dishes, no sugar added, nut free, oil free, protein, soy free, vegan Leave a Comment

Challah Bread 2.0 (Vegan, Gluten Free)

challah bread #glutenfree #vegan

Challah Bread is a weekly occurrence in my house for our Shabbat meal, but finding a gluten free and vegan recipe can be a bit daunting. This gluten free and vegan Challah Bread recipe comes together in less than two hours, and is the perfect pairing for any meal! If you are looking for a…

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Filed Under: Bread, doTERRA, Essential Oils, Gluten Free, Holiday Food, Oil Free, Vegan Tagged With: corn free, gluten free, holiday, holidayfood, nut free, oil free, soy free, vegan 6 Comments

Sauteed Cabbage Onion Salad (Gluten Free, Vegan)

sauteed cabbage onion salad

Sauteed Cabbage Onion Salad is a great vegetable side dish to cook during colder weather because it uses seasonal vegetables and is served warm from the stove! During fall and winter months, eating cold salads can be unappetizing due to the veggies being raw and harder to digest but cooked veggies can make a huge…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, nut free, soy free, vegan Leave a Comment

Guacamole Kale Salad

Guacamole salad #vegan #grainfree

This Guacamole Kale Salad is one of my go-to salad recipes because it is simple, quick, and delicious! In addition, adding in the doTERRA Cilantro and Lime essential oils takes the health benefits of this salad to an entirely new level! You might have heard about the detoxing benefits of Cilantro essential oil, but Cilantro…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Main Dish, Oil Free, Raw, Vegan Tagged With: corn free, essential oils, gluten free, grain free, highfatlowcarb, keto, no sugar added, nut free, vegan, veganketo Leave a Comment

Tomato Basil Soup (Vegan)

tomato basil soup #vegan #grainfree #glutenfree

Creamy, flavorful, and easy to make, this Tomato Basil Soup is delicious warmed on the stove or cold from the refrigerator! Additionally, the Tomato Basil Soup can easily be packed in a jar to eat (or drink) on the go, which makes it ideal for work lunches, road trips, and picnics. Summertime gardens produce large…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, Main Dish, Protein, Vegan Tagged With: corn free, essential oils, gluten free, grain free, main dishes, nut free, protein, vegan Leave a Comment

Salted Chocolate Peanut Butter Bites (Vegan, Grain Free, Gluten Free)

chocolate peanut butter bites #vegan #grainfree #glutenfree

Salted Chocolate Peanut Butter Bites are decadent and rich, and perhaps, the best chocolate peanut butter recipe I have created to date! In addition, these Salted Chocolate Peanut Butter Bites are vegan, gluten free, and grain free, and these Salted Chocolate Peanut Butter Bites use a low-glycemic coconut sugar and have nine grams of protein…

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Filed Under: Dessert, Gluten Free, Grain Free, Protein, Snack, Vegan Tagged With: corn free, dessert, gluten free, grain free, nut free, protein, snack, soy free, vegan Leave a Comment

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Hello, my name is Gwynnie! I love to create vegan and allergy friendly recipes using plant-based ingredients. In addition, I enjoy studying natural medicine alternatives in order to create make a healthy home.

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