It isn’t officially late summer until the first batch of zucchini bread is out of the oven, and this oil free, vegan, and gluten free zucchini bread is a great allergy-friendly variation of the classic zucchini bread recipe! I love zucchini bread with bunches of cinnamon and a soft, cake-like texture, and this oil free,…
nut free
Baba Ganoush (Grain Free, Oil Free, Vegan)
Baba Ganoush is a delicious, easy-to-make appetizer if there is an abundance of eggplant in your garden or if you got an eggplant from the farmers market but do not know of any eggplant recipes! This recipe is oil free, grain free, and vegan, and it would be a yummy dish to take to a…
Raw Maple Tahini Bars (Vegan, Grain Free, Oil Free, Gluten Free)
Crunchy, sweet, nutty, and cold, these Raw Maple Tahini Bars are a refreshing summer treat! Additionally, these Raw Maple Tahini Bars are grain free, vegan, oil free, gluten free, and nut free. In Mississippi, where I live, the weather has been crazy hot the past few weeks, and the temperature has even been reaching record…
Easy Peach Salsa (Vegan, Grain Free, Oil Free)
Sweet, tangy, fresh, and perfect for summer, this peach salsa is quick and easy to make, and it is a great appetizer for a cookout or summer dinner party! Because all the ingredients get put into the blender and pulsed, this easy peach salsa recipe comes together in minutes, and if you need a fast,…
Peanut Butter Basil Hummus (Vegan, Grain Free, Oil Free)
Creamy, savory, peanut butter basil hummus is my new favorite hummus flavor, and if you have never tried the peanut butter basil combination, you need to make this peanut butter basil hummus recipe as soon as possible! It is so good. The classic peanut butter taste blends perfectly with the fresh, savory basil, and I…
Gluten Free Muesli Muffins (Vegan, Oil Free)
Gluten free muesli muffins are a great option if you are searching for an easy, make-ahead snack or breakfast! In addition, these gluten free muesli muffins are vegan, oil free, corn free, nut free, and soy free, and they have six grams of protein and four grams of fiber per muffin! Even though I love…
Gluten Free Muesli (Vegan, Raw, Oil Free)
Quick, high protein breakfasts happen often in my home because Jake and I wake up on-the-go most mornings, and gluten free muesli is perfect for the mornings we are rushed and need a satisfying but simple breakfast! This vegan, raw, oil free, and gluten free muesli will keep you full and energized all morning because…
Grain Free Buckwheat Sourdough Chickpea Crackers (Vegan, Oil Free)
Two ingredient, vegan, oil free, grain free buckwheat sourdough chickpea crackers are an easy, quick way to use extra natural yeast and make a yummy, nutritious snack! These crackers are also gluten, nut, soy, and corn free, and if grain free is not a priority for you, the crackers can be made with any natural…
Matzah (Grain Free, Vegan, Oil Free)
If you are celebrating the Feast of Unleavened Bread this week, try out this grain free, vegan, and oil free matzah recipe! Chag HaMatzot to all my readers! Those who suffer from multiple food allergies understand the dilemma that surrounds any holiday season and the food that accompanies the event; however, to people who are…
3-Ingredient Carob Bars (Vegan, Nut Free, No Added Sugar)
Carob bars to the rescue when a chocolate craving hits but you do not want to eat a bunch of sugar! This “semi-sweet” carob chocolate is naturally sweetened (no added sugars), vegan, and nut free, and it is made with only three ingredients! Although carob has a mild chocolate flavor, it is not actually made…