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grain free

Sweet Spicy Cashews (Sugar Free)

Do you love the combination of sweet and spicy? These Sweet Spicy Cashews are easy, quick, vegan and sugar free! This recipe is listed as sugar free, but if you would like to use regular maple syrup, go for it! Both the monk fruit and regular maple syrup versions are delicious. Another great thing about…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Oil Free, Protein, Snack, Sugar Free, Vegan Tagged With: corn free, gluten free, grain free, highfatlowcarb, oil free, protein, soy free, vegan Leave a Comment

Southwestern Bean Soup (Vegan, Grain Free)

This vegan and grain free Southwestern Bean Soup is a slightly spicy, mixed bean and roasted vegetable soup that is delicious paired with cornbread, vegan cheese, garlic toast, and more! In the recipe, I purposefully gave vague ingredients like the following: “mixed beans” and “mixed roasted veggies.” I did this so that you can fully…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, Main Dish, Oil Free, Protein, Vegan Tagged With: corn free, gluten free, grain free, nut free, oil free, protein, soy free, vegan Leave a Comment

Easy Pickled Red Onions (Vegan)

Easy Pickled Red Onions are flavorful and zesty topping for many foods, and they are a beautiful pink color that will brighten up any dish! These Easy Pickled Red Onions are delicious in salads, hummus, sandwiches, wraps, and more.  While there are many different methods to “pickle” onions, this is my favorite way to prepare…

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Filed Under: Fermented Foods, Gluten Free, Grain Free, Green Living, Oil Free, plastic free, Raw, Salad, Sugar Free, Vegan Tagged With: corn free, gluten free, grain free, green living, oil free, raw, soy free, vegan Leave a Comment

Sweet and Spicy Salad (Vegan, Grain Free)

This Sweet and Spicy Salad is my favorite salad to date because the sweet and spicy is such a delicious combination in a fresh and crunchy salad! The sweetness comes from the strawberries and red onions, and the spice comes from chili hummus and cilantro. The creation of this salad was actually on accident because…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, Main Dish, Oil Free, Protein, Salad, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, oil free, soy free, vegan Leave a Comment

Basil Hummus

My favorite summer hummus flavor is Basil Hummus because freshly grown, summer basil in hummus is super delicious with veggies and salads! In addition, it is my opinion that fresh hummus is much yummier than dried basil!  Hummus recipes are incredibly easy because all you have to do is add the ingredients to a blender…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, Oil Free, Protein, Sugar Free, Vegan Tagged With: essential oils, gluten free, grain free, oil free, protein, soy free, vegan Leave a Comment

Strawberry Basil Salad

This fresh, summer Strawberry Basil Salad is the perfect light lunch or side salad for a summer dinner with friends! In addition, the recipe can easily be halved, doubled, or even tripled depending on how much Strawberry Basil Salad you want to make! The strawberry basil combination, while it might sound weird to some, is…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Oil Free, Raw, Salad, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, no sugar added, oil free, raw, soy free, vegan, veganketo Leave a Comment

Classic Hummus (Oil Free, Vegan)

For those who are looking for an easy Classic Hummus recipe, give this recipe a try! Simple ingredients, quickly blended together make a creamy, rich Classic Hummus recipe! Which team are you: “hoo-mus” or “huh-mus?” This question always makes me laugh! Toe-mato, tuh-mato, right? Having a good, go-to Classic Hummus recipe will provide you with…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, Oil Free, Protein, Sugar Free, Vegan Tagged With: corn free, gluten free, grain free, oil free, protein, soy free, vegan Leave a Comment

Chocolate Chip Cookies (Grain Free, Vegan, Sugar Free, Gluten Free)

#grainfree Chocolate Chip Cookies #vegan #glutenfree 2

Easy, quick, and delicious, these Chocolate Chip Cookies are grain free, vegan, gluten free, and sugar free! In addition, they are packed with plant-based protein, which makes these cookies the perfect, subtly sweet snack and dessert. Although I used a mix of almond butter and cashew butter in the recipe, any combination of nut butter…

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Filed Under: Dessert, doTERRA, Essential Oils, Gluten Free, Grain Free, Oil Free, Protein, Snack, Sugar Free, Vegan Tagged With: corn free, dessert, essential oils, gluten free, grain free, protein, soy free, vegan Leave a Comment

Vegan Cheese Sauce

#vegan cheese sauce

Easy Vegan Cheese Sauce is creamy, smooth, and super cheesy! In addition, it is gluten free, grain free, and packed with vegetables. This Vegan Cheese Sauce is ideal for making macaroni and cheese, nachos, pizza, and more, so make a batch and enjoy! Jake and I can get two meals of macaroni and cheese from…

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Filed Under: Essential Oils, Grain Free, Main Dish, Oil Free, Protein, Sugar Free, Uncategorized, Vegan Tagged With: essential oils, gluten free, grain free, oil free, protein, soy free, vegan Leave a Comment

Grain Free Tabbouleh Salad (Vegan)

#grainfree tabbouleh salad #vegan

Zesty and fresh, this Grain Free Tabbouleh Salad is a great recipe to welcome in springtime! Additionally, the recipe is vegan, gluten free, and oil free. While this Grain Free Tabbouleh is a delicious side dish to main meals, this recipe can be added to wraps, salads, hummus, sandwiches, and more! If you would like…

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Filed Under: doTERRA, Essential Oils, Gluten Free, High Fat/Low Carb, keto, Oil Free, Salad Tagged With: corn free, essential oils, gluten free, grain free, keto, oil free, raw, soy free, vegan, veganketo Leave a Comment

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Hello, my name is Gwynnie! I love to create vegan and allergy friendly recipes using plant-based ingredients. In addition, I enjoy studying natural medicine alternatives in order to create make a healthy home.

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