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essential oils

Trail Mix Bites

If you love traditional trail mix, these gluten free and vegan Trail Mix Bites are going to quickly become a favorite because they are simple to make, easy to store, and packed with protein!  I used a two tablespoon cookie scoop to divide the mixture into even sizes to roll into balls, but the mix…

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Filed Under: Breakfast, doTERRA, Essential Oils, Gluten Free, Protein, Snack, Vegan Tagged With: corn free, essential oils, gluten free, protein, snack, soy free, vegan Leave a Comment

Walnut Lace Cookies (Vegan, Gluten Free)

Light, buttery, and crispy, these vegan and gluten free Walnut Lace Cookies are a variation of a traditional Florentine cookie! The recipe has a few more steps than my incredibly easy and quick Crunchy Peanut Butter Cookies, but it is totally worth it! These cookies melt in your mouth and have rich, sweet taste. When…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Vegan Tagged With: corn free, dessert, essential oils, flax egg, gluten free, soy free, vegan Leave a Comment

Vegan Sourdough Pumpkin Bread

Vegan Sourdough Pumpkin Bread is a fun, super digestible version of the classic Pumpkin Bread recipe! While chocolate chips are included in the recipe, they can be left out, increased, or changed completely to walnuts or pecans. Additionally, sourdough flavor changes depending on the time it ferments, the flours used, and even the place where…

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Filed Under: Bread, doTERRA, Essential Oils, Fermented Foods, Gluten Free, Oil Free, Protein, Sourdough, Vegan Tagged With: corn free, essential oils, gluten free, oil free, protein, sourdough, soy free, vegan Leave a Comment

Crunchy Peanut Butter Cookies

My take on gluten free and vegan Crunchy Peanut Butter Cookies has quickly become a household favorite of my friends and family! Simple and quick to prepare, with one bowl and six ingredients, these Crunchy Peanut Butter Cookies are a delicious dessert or snack when you are in the mood for a peanut buttery snack!…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Oil Free, Protein, Snack, Sugar Free, Vegan Tagged With: corn free, dessert, essential oils, gluten free, oil free, protein, soy free, vegan Leave a Comment

Sweet and Spicy Salad (Vegan, Grain Free)

This Sweet and Spicy Salad is my favorite salad to date because the sweet and spicy is such a delicious combination in a fresh and crunchy salad! The sweetness comes from the strawberries and red onions, and the spice comes from chili hummus and cilantro. The creation of this salad was actually on accident because…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, Main Dish, Oil Free, Protein, Salad, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, oil free, soy free, vegan Leave a Comment

Basil Hummus

My favorite summer hummus flavor is Basil Hummus because freshly grown, summer basil in hummus is super delicious with veggies and salads! In addition, it is my opinion that fresh hummus is much yummier than dried basil!  Hummus recipes are incredibly easy because all you have to do is add the ingredients to a blender…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, Oil Free, Protein, Sugar Free, Vegan Tagged With: essential oils, gluten free, grain free, oil free, protein, soy free, vegan Leave a Comment

Strawberry Basil Salad

This fresh, summer Strawberry Basil Salad is the perfect light lunch or side salad for a summer dinner with friends! In addition, the recipe can easily be halved, doubled, or even tripled depending on how much Strawberry Basil Salad you want to make! The strawberry basil combination, while it might sound weird to some, is…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Grain Free, High Fat/Low Carb, keto, Oil Free, Raw, Salad, Sugar Free, Vegan Tagged With: corn free, essential oils, gluten free, grain free, no sugar added, oil free, raw, soy free, vegan, veganketo Leave a Comment

Lemon Sugar Cookies (Vegan, Gluten Free)

Melt-in-your-mouth vegan, and gluten free Lemon Sugar Cookies are zesty, bright, and super flavorful. The strong lemon flavor comes from pure lemon juice and doTERRA Lemon essential oil, and for those who love lemon flavored desserts, these cookies will become a favorite!  In addition, this is a one bowl, one oven batch recipe that comes…

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Filed Under: doTERRA, Essential Oils, Gluten Free, Oil Free, Vegan Tagged With: corn free, dessert, essential oils, gluten free, oil free, soy free, vegan Leave a Comment

Chocolate Chip Cookies (Grain Free, Vegan, Sugar Free, Gluten Free)

#grainfree Chocolate Chip Cookies #vegan #glutenfree 2

Easy, quick, and delicious, these Chocolate Chip Cookies are grain free, vegan, gluten free, and sugar free! In addition, they are packed with plant-based protein, which makes these cookies the perfect, subtly sweet snack and dessert. Although I used a mix of almond butter and cashew butter in the recipe, any combination of nut butter…

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Filed Under: Dessert, doTERRA, Essential Oils, Gluten Free, Grain Free, Oil Free, Protein, Snack, Sugar Free, Vegan Tagged With: corn free, dessert, essential oils, gluten free, grain free, protein, soy free, vegan Leave a Comment

Vegan Cheese Sauce

#vegan cheese sauce

Easy Vegan Cheese Sauce is creamy, smooth, and super cheesy! In addition, it is gluten free, grain free, and packed with vegetables. This Vegan Cheese Sauce is ideal for making macaroni and cheese, nachos, pizza, and more, so make a batch and enjoy! Jake and I can get two meals of macaroni and cheese from…

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Filed Under: Essential Oils, Grain Free, Main Dish, Oil Free, Protein, Sugar Free, Uncategorized, Vegan Tagged With: essential oils, gluten free, grain free, oil free, protein, soy free, vegan Leave a Comment

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Hello, my name is Gwynnie! I love to create vegan and allergy friendly recipes using plant-based ingredients. In addition, I enjoy studying natural medicine alternatives in order to create make a healthy home.

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