Trying to up your protein intake with a protein powder supplement but quickly tire of thick, grainy protein shakes? Me too. Soft, vegan, grain free, sugar free, and oil free vanilla cinnamon protein cookies to the rescue! Using protein powder does not have to be a horrible experience, and ever since I learned that I…
corn free
3-Ingredient Carob Bars (Vegan, Nut Free, No Added Sugar)
Carob bars to the rescue when a chocolate craving hits but you do not want to eat a bunch of sugar! This “semi-sweet” carob chocolate is naturally sweetened (no added sugars), vegan, and nut free, and it is made with only three ingredients! Although carob has a mild chocolate flavor, it is not actually made…
Sugar Free Raspberry Chia Jam (Vegan, Grain Free, No Added Sugar)
Needing a quick and easy jam recipe but do not want a sugar overload? Give this sugar free raspberry chia jam a try! Sugar free raspberry chia jam accompanies toast, waffles, rice cakes, nut butter sandwiches, and pancakes beautifully, and the recipe for this sugar free raspberry jam is also vegan, grain free, and oil…
Spicy Mixed Nuts (Vegan, Grain Free, Sugar Free)
If you just love mixed nut variations, are trying to up your protein intake, to simply eat more nuts and seeds, or you need a quick snack or party appetizer; then, this vegan, grain free, and sugar free spicy mixed nuts recipe will be perfect for you! These spicy mixed nuts are savory, crunchy, flavorful,…
Hamantaschen (Vegan, Gluten Free, Oil Free)
Happy Purim! I can hardly believe that Purim is already next week, but I am super ready to make these vegan, gluten free, and oil free hamantaschen cookies! If you love the traditional hamantaschen cookies made with a poppy seed filling but are limited by allergies or you would rather not use eggs and butter…
Savory Protein Bread (Vegan, Gluten Free, Oil Free)
This protein bread recipe is everything the savory bread lover dreams about because the chickpea, quinoa, parsley, and nutritional yeast flavors combine so well (I am pretty sure I visibly melted a bit when I took my first bite.), and the recipe for this protein bread is also vegan, gluten free, and oil free! The…
Double-Chocolate Banana Oatmeal Mounds (GF, V, OF)
Double-chocolate banana oatmeal mounds are a delicious combination of a classic oatmeal cookie, a chocolate brownie, and a breakfast cookie! In addition, these oatmeal mounds are vegan, gluten free, and oil free. They are perfect for snacks, breakfast on-the-go, or an after dinner treat! If you are tired of using your super-ripe bananas to make…
Tahini Miso Sauce (Vegan, Grain Free, Oil Free)
This vegan, grain free, and oil free tahini miso sauce is my absolute favorite vegetable dip, salad dressing, and general sauce because it is super simple and quick to make and is packed with a rich, creamy, nutty, and cheesy flavor! This tahini miso sauce is delicious with rice, beans, potatoes, breads, crackers, salads, and…
Lemon Shortbread (Vegan, Gluten Free)
Lemon Shortbread is a flavorful twist on the classic, buttery, lightly sweet, Scottish shortbread cookie that has remained popular since the 1700s, and this recipe is vegan, gluten free, and ready in thirty minutes! Because this recipe is vegan, I did not use butter like the classic recipe lists. Instead, I chose to use extra-virgin,…
Gingersnap Cookies (Vegan, Gluten Free)
If you are a big gingerbread, gingersnap cookie, and candied ginger fan or simply a lover of all things ginger spiced and flavored, these vegan and gluten free gingersnap cookies are just the thing for you! Crisp on the outside yet soft in the middle, these gingersnap cookies will melt in your mouth and satisfy…