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breakfast

Gluten Free Muesli Muffins (Vegan, Oil Free)

Gluten free muesli muffins are a great option if you are searching for an easy, make-ahead snack or breakfast! In addition, these gluten free muesli muffins are vegan, oil free, corn free, nut free, and soy free, and they have six grams of protein and four grams of fiber per muffin! Even though I love…

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Gluten Free Muesli (Vegan, Raw, Oil Free)

Quick, high protein breakfasts happen often in my home because Jake and I wake up on-the-go most mornings, and gluten free muesli is perfect for the mornings we are rushed and need a satisfying but simple breakfast! This vegan, raw, oil free, and gluten free muesli will keep you full and energized all morning because…

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Vanilla Cinnamon Protein Cookies (Vegan, Grain Free, Oil Free)

Trying to up your protein intake with a protein powder supplement but quickly tire of thick, grainy protein shakes? Me too. Soft, vegan, grain free, sugar free, and oil free vanilla cinnamon protein cookies to the rescue! Using protein powder does not have to be a horrible experience, and ever since I learned that I…

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Filed Under: Breakfast, Gluten Free, Grain Free, Oil Free, Protein, Snack, Sugar Free, Vegan Tagged With: breakfast, corn free, dessert, gluten free, grain free, no sugar added, oil free, snack, soy free, vegan 2 Comments

Matzah (Grain Free, Vegan, Oil Free)

If you are celebrating the Feast of Unleavened Bread this week, try out this grain free, vegan, and oil free matzah recipe! Chag HaMatzot to all my readers! Those who suffer from multiple food allergies understand the dilemma that surrounds any holiday season and the food that accompanies the event; however, to people who are…

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Filed Under: Bread, Breakfast, Gluten Free, Grain Free, Holiday Food, Oil Free, Snack, Sugar Free, Vegan Tagged With: breakfast, gluten free, grain free, holiday, no sugar added, nut free, oil free, soy free, vegan Leave a Comment

Sugar Free Raspberry Chia Jam (Vegan, Grain Free, No Added Sugar)

Needing a quick and easy jam recipe but do not want a sugar overload? Give this sugar free raspberry chia jam a try! Sugar free raspberry chia jam accompanies toast, waffles, rice cakes, nut butter sandwiches, and pancakes beautifully, and the recipe for this sugar free raspberry jam is also vegan, grain free, and oil…

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Filed Under: Breakfast, Gluten Free, Grain Free, Naturally Sweetened, Oil Free, Sugar Free, Vegan Tagged With: breakfast, corn free, gluten free, grain free, naturally sweetened, no sugar added, nut free, snack, soy free, vegan Leave a Comment

Double-Chocolate Banana Oatmeal Mounds (GF, V, OF)

Double-chocolate banana oatmeal mounds are a delicious combination of a classic oatmeal cookie, a chocolate brownie, and a breakfast cookie! In addition, these oatmeal mounds are vegan, gluten free, and oil free. They are perfect for snacks, breakfast on-the-go, or an after dinner treat! If you are tired of using your super-ripe bananas to make…

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Cranberry Sauce Muffins (Vegan, Gluten Free, Oil Free)

Cranberry sauce recipes are all over the place leading up to Thanksgiving, but what happens after the holiday, when there is a bowl filled with leftover cranberry sauce or you have an extra can of cranberry jelly that you do not want to store until next year? These vegan, gluten free, and oil free cranberry…

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Filed Under: Breakfast, Gluten Free, Holiday Food, Oil Free, Snack, Vegan Tagged With: breakfast, corn free, flax egg, gluten free, muffins, oil free, snack, soy free, thanksgiving, vegan Leave a Comment

Gingerbread Muffins (Vegan, Gluten Free, Oil Free)

Gingerbread muffins are perfect for the winter season, and these vegan, gluten free, and oil free muffins are great for keeping you fueled during colder weather! In addition, these gingerbread muffins are free from refined sugar, full of warming spices, especially cinnamon, and packed with gluten free rolled oats to sneak in some extra fiber…

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Filed Under: Breakfast, Gluten Free, Holiday Food, Oil Free, Snack, Vegan Tagged With: breakfast, corn free, flax egg, gluten free, muffins, naturally sweetened, oil free, snack, soy free, vegan Leave a Comment

Medicinal Mushroom Granola (Oil Free, Gluten Free, Vegan)

This oil free, gluten free, and vegan medicinal mushroom granola is the perfect snack for fall weather! The slightly sweet, cinnamon and vanilla tones combined with the earthy, dark taste of the mushrooms is like taking a bite of autumn. If you love faintly sweet with earthy undertone flavors, this medicinal mushroom granola is for…

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Cinnamon Maca Doughnuts (Vegan, Gluten Free, Oil Free)

These vegan, gluten free, and oil free cinnamon maca doughnuts are packed full of autumn flavors! They are perfect for breakfast, dessert, or a yummy snack, and because they are baked in the oven instead of fried and they are completely oil free, these cinnamon maca doughnuts are healthy for you too! Now that it…

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Filed Under: Dessert, Gluten Free, Oil Free, Snack, Vegan Tagged With: breakfast, corn free, dessert, flax egg, gluten free, oil free, snack, soy free, vegan Leave a Comment

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Hello, my name is Gwynnie! I love to create vegan and allergy friendly recipes using plant-based ingredients. In addition, I enjoy studying natural medicine alternatives in order to create make a healthy home.

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