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Lentil Hemp Heart Patties (Vegan, Grain Free, Oil Free, Protein)

High protein, lentil hemp patties have been a staple on the menu this past week because they are a great way to mix up the traditional beans and rice combination that I am certain almost everyone gets a bit tired of eating at some point in their lives. In addition, the lentil hemp patties are vegan, grain free, and oil free!

Also, with over seventeen grams of protein, twelve grams of fiber, and no sugar, these lentil hemp patties make an awesome nutritional boost to any meal!

Lately, Jake and I have been trying to dramatically increase our protein intake, and this high-protein recipe has been quite handy at adding variety to the menu. We have used these lentil hemp patties for burgers, sandwiches, lunch bowls, and wraps, and I am sure there are even more ways to use this versatile recipe! I always love feedback on my recipes, so comment and let me know what ideas you have and what meals you create using these lentil hemp patties!

A highlight of this recipe is that these lentil hemp patties require very little preparation! The food processor does all the chopping and mixing in a matter of seconds, and then, all that has to be done is divide the dough into balls, roll the balls in hemp hearts, flatten the balls into patties, bake, and serve!

The leftovers store beautifully in the refrigerator for over a week and in the freezer for two to three months and reheat well in the oven, so these patties are also a great meal prep option!

If you try this recipe, let me know! I would love to see your comments and ratings on this recipe. In addition, you can tag photos of your dishes for me to see on Instagram using #shalomhomestead.

Best wishes and shalom, friends!

Lentil Hemp Heart Patties (Vegan, Grain Free, Oil Free, Protein)
 
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Prep time
5 mins
Cook time
30 mins
Total time
35 mins
 
With over seventeen grams of protein, twelve grams of fiber, and no sugar, these lentil hemp patties make an awesome nutritional boost to any meal!
Author: Gwyn Clemons
Recipe type: Main
Serves: 8-9 patties
Ingredients
  • 1.25 cups cooked lentils
  • 1 onion, roughly chopped
  • ¾ cup almond pulp from making almond milk or ½ cup almond flour
  • ½ tsp ground paprika
  • 1 tsp ground celery seed
  • 1 Tbsp ground cumin
  • 1 Tbsp dried parsley
  • ¼ cup tahini
  • water, if needed to make the ingredients bind together
  • optional: hemp hearts to roll patties in before baking
Instructions
  1. Preheat the oven to 450˚F and line a baking sheet with parchment paper.
  2. Combine all the ingredients in a food processor and blend until a thick, well mixed dough forms.
  3. If needed, add water 1 tbsp at a time until the ingredients bind together.
  4. Divide the dough into ½ cup portions, roll into balls, cover with hemp hearts, and place on the baking tray two to three inches apart. Makes eight to nine large patties.
  5. Once all the ball are on the baking tray, gently flatten into patties.
  6. Bake for twenty minutes, carefully flip the patties, and bake ten minutes more or until the edges of the patties are a golden brown.
  7. After the patties have finished baking, remove the tray from the oven and serve immediately!
  8. Store any leftovers in an airtight container in the refrigerator.
Notes
The nutritional information has been calculated using ½ cup hemp hearts to roll the patties in before baking.
The serving size and nutritional information are general estimates based upon the ingredient amounts.
Nutrition Information
Servings: 1 patty Calories: 300kcal Fat: 16.4g Saturated fat: 1.9g Unsaturated fat: 14.5g Trans fat: 0g Carbohydrates: 22g Sugar: 1.2g Sodium: 11mg Fiber: 12g Protein: 17.5g Cholesterol: 0mg
3.5.3229

 

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Filed Under: Gluten Free, Grain Free, Main Dish, Oil Free, Protein, Sugar Free, Vegan Tagged With: almond pulp, gluten free, grain free, main dishes, no sugar added, oil free, protein, soy free, vegan Leave a Comment

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Hello, my name is Gwynnie! I love to create vegan and allergy friendly recipes using plant-based ingredients. In addition, I enjoy studying natural medicine alternatives in order to create make a healthy home.

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