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Crunchy, Roasted Okra (Vegan, Oil Free, Grain Free, Low Lectin)

Crunchy, Roasted Okra #vegan #oilfree #grainfree #glutenfreeThis recipe for Crunchy, Roasted Okra is the answer to fixing okra without it being slimy! In addition, this recipe is also vegan, oil free, and grain free, unlike many other recipes for okra!

If you are looking for recipes to use up the okra from your Community Supported Agriculture (CSA) box, or you grew okra in the garden and now you do not know what to do with it, or you have always avoided okra because you hated the slime that comes out of fresh okra, then Crunchy, Roasted Okra is for you!

In the past, I avoided cooking with okra, because I had no idea how to cook it without ending up with a slimy mess, and I could not eat a food of that texture. However, this Crunchy, Roasted Okra is so delicious that Jake and I never leave any leftovers!

I love this recipe because it is super simple and easy after the okra is sliced and placed into the oven to bake! Because the final result is Crunchy, Roasted Okra, there is not any flipping, stirring, or super-involved cooking needed!

Crunchy Roasted okra #vegan #oilfree #grainfree #glutenfreeIf you try this recipe, let me know! I would love to see your comments and ratings on this recipe. In addition, you can tag photos of your dishes for me to see on Instagram using #shalomhomestead.

Best wishes and shalom, friends!

Crunchy, Roasted Okra (Vegan, Oil Free, Grain Free, Low Lectin)
 
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Prep time
10 mins
Cook time
45 mins
Total time
55 mins
 
This recipe for Crunchy, Roasted Okra is the answer to fixing okra without it being slimy! In addition, this recipe is also oil free and grain free, unlike many other recipes for okra!
Author: Gwyn Clemons
Recipe type: Side, Appetizer, Snack
Serves: about 2 cups
Ingredients
  • 1 pound fresh okra (or as much as you want)
  • *optional: salt and pepper to taste
Instructions
  1. Preheat the oven to 450˚F, and line a baking sheet with parchment paper.
  2. Prepare the okra by washing and patting dry. If the okra is still wet, the chances of it being slimy increase!
  3. Next, snap off with your hands or cut the pointed ends off of all the okra off so that the remaining okra pieces are pretty similar in size from top to bottom.
  4. Then, slice the tops off the okra and chop the okra into two to three chunks, depending on the size of the okra.
  5. Place the okra on the prepared baking sheet (reference pictures in post if needed) and put the tray in the oven to bake.
  6. Roast the okra about 45 minutes or until it dries out and is crunchy. The finished okra should be crispy, like veggie chips or crisps.
  7. Serve immediately!
  8. Store any remaining okra in the fridge, but you may be surprised that there is never any okra left after dinner!
Notes
*Nutritional information is not calculated to include salt or pepper.
The serving size and nutritional information are general estimates based upon the ingredient amounts.
Nutrition Information
Servings: ½ cup okra pieces Calories: 45kcal Fat: 0.2g Saturated fat: 0g Unsaturated fat: 0.2g Trans fat: 0g Carbohydrates: 8.5g Sugar: 1.7g Sodium: 8mg Fiber: 3.6g Protein: 2.2g Cholesterol: 0mg
3.5.3251

 

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Filed Under: Gluten Free, Grain Free, How To, Oil Free, Snack, Vegan Tagged With: corn free, gluten free, grain free, nut free, oil free, snack, soy free, vegan 3 Comments

Reader Interactions

Comments

  1. in hop giay says

    September 16, 2018 at 5:47 pm

    Hey very nice blog!

    Reply
    • Gwyn Clemons says

      September 27, 2018 at 2:46 pm

      Wow, thank you for the compliment! I am so glad that you like my blog!

      Reply
    • Gwyn Clemons says

      September 27, 2018 at 2:48 pm

      Wow, thank you for the compliment! I am so glad that you like my blog! I hope that you will keep coming back to check out future posts!

      Reply

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Hello, my name is Gwynnie! I love to create vegan and allergy friendly recipes using plant-based ingredients. In addition, I enjoy studying natural medicine alternatives in order to create make a healthy home.

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