It is the end of summer, and it is hot, which is why you need this raw, grain free, vegan, and oil free Spirulina Smoothie Bowl in your life! What is Spirulina? Spirulina is a blue-green algae that is high in many nutrients; in fact, it is so concentrated in good nutrients that spirulina is…
Raw
Grain Free Chicken Cat Food (Raw)
Raw, Grain Free Chicken Cat Food that is easy to make, store, and serve your cats! I have talked before about how Our Pets Aren’t Vegan, and I have also posted the recipe for the raw, Anti-Inflammmatory Dog Food that I feed Fluffie, our little, five-pound, four year old Yorkshire Terrier, Fluffie, so it seemed…
Strawberry Coconut Freezer Pie (Raw, Vegan, Grain Free)
Lately, I am loving cold, creamy desserts because the heat this summer has been intense, and this Strawberry Coconut Freezer Pie is an amazing treat to have at the end of a long day working in this hot weather! Refreshingly sweet from the strawberries and super smooth from the coconut milk, this Strawberry Coconut Freezer…
Raw Maple Tahini Bars (Vegan, Grain Free, Oil Free, Gluten Free)
Crunchy, sweet, nutty, and cold, these Raw Maple Tahini Bars are a refreshing summer treat! Additionally, these Raw Maple Tahini Bars are grain free, vegan, oil free, gluten free, and nut free. In Mississippi, where I live, the weather has been crazy hot the past few weeks, and the temperature has even been reaching record…
Easy Sauerkraut, 3 Ways (Vegan)
Vegan sauerkraut is super easy to make, especially if you are new to fermenting vegetables, and this easy sauerkraut recipe provides three different variations: classic sauerkraut, dill sauerkraut, and caraway sauerkraut! Sauerkraut is great for gut health and is an awesome food to eat a little each day, but it can be crazy expensive to…
Easy Peach Salsa (Vegan, Grain Free, Oil Free)
Sweet, tangy, fresh, and perfect for summer, this peach salsa is quick and easy to make, and it is a great appetizer for a cookout or summer dinner party! Because all the ingredients get put into the blender and pulsed, this easy peach salsa recipe comes together in minutes, and if you need a fast,…
6 Quick Easy Desserts for Memorial Day
Happy Memorial Day, everyone! As James Allen once said, “No duty is more urgent than that of giving thanks;” therefore, I want to thank our servicemen and servicewomen for their service to United States. Also, I want to thank military everywhere for their service to their countries because everyone’s service should be remembered. Although many…
Gluten Free Muesli (Vegan, Raw, Oil Free)
Quick, high protein breakfasts happen often in my home because Jake and I wake up on-the-go most mornings, and gluten free muesli is perfect for the mornings we are rushed and need a satisfying but simple breakfast! This vegan, raw, oil free, and gluten free muesli will keep you full and energized all morning because…
3-Ingredient Carob Bars (Vegan, Nut Free, No Added Sugar)
Carob bars to the rescue when a chocolate craving hits but you do not want to eat a bunch of sugar! This “semi-sweet” carob chocolate is naturally sweetened (no added sugars), vegan, and nut free, and it is made with only three ingredients! Although carob has a mild chocolate flavor, it is not actually made…
Best Recipes 2017
How is it New Year’s Eve already?! The year has simply flown by! As the year drew to a close this past week, I have been reminiscing over the high-points of the year. I began studying herbalism, my husband and I had our first week long vacation together at a Florida beach since we were…